Caribbean Sunshine
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Nutrition Facts
Per 100g
About This Product
Caribbean Sunshine by Jamaican spiced bun scores 8/10 for Energy based on good carb content for sustained energy.
Caribbean Sunshine by Jamaican spiced bun provides 340 calories, 8.0g protein, 4.0g fat, and 62.0g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Caribbean Sunshine by Jamaican spiced bun sits near the middle of the bread category with 340 kcal per 100g (category avg: 297). Sugar is a concern at 16.0g per 100g (155% above category average).
Nutrition Breakdown
- •Calories: 340 kcal per 100g (category avg: 297)
- •Protein: 8.0g per 100g (category avg: 9.3g)
- •Sugars: 16.0g per 100g (category avg: 6.3g)
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Caribbean Sunshine doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Septupl ropionate, Potassium Sorbate, Sodium Benzoate