Organic Smoothies
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Nutrition Facts
Per 100g
About This Product
Organic Smoothies by Jamba scores 8/10 for Bone Health based on low sodium preserves calcium.
Organic Smoothies by Jamba provides 44 calories, 0.9g protein, 0.0g fat, and 9.7g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 44 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Organic Smoothies by Jamba is a lower-calorie option in the yogurts category at 44 kcal per 100g, compared to the category average of 96. Low protein at just 0.9g per 100g — well below the 5.7g average.
Nutrition Breakdown
- •Calories: 44 kcal per 100g (category avg: 96)
- •Protein: 0.9g per 100g (category avg: 5.7g)
- •Sugars: 6.2g per 100g (category avg: 9.7g)
- •Fiber: 0.9g per 100g (category avg: 1.2g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Organic Smoothies doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Organic strawberries, water, organic non fat yogurt (organic cultured skim milk, carrageenan), organic strawberry juice from concentrate, organic dried cane syrup, organic bananas puree, natural flavors, organic corn starch, xanthan gum, reb a, ascorbic acid.