Tropical Trio Mini Jam
🫀6/10
💪5/10
🔥4/10
🩸6/10
🦴7/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories429 kcal
Protein17.9g
Total Fat12.5g
Saturated Fat5.4g
Carbohydrates60.7g
Sugars21.4g
Fiber10.7g
Sodium71mg
Protein per 100 kcal4.2g
About This Product
Tropical Trio Mini Jam by Jambar scores 8/10 for Energy based on good carb content for sustained energy.
Tropical Trio Mini Jam by Jambar provides 429 calories, 17.9g protein, 12.5g fat, and 60.7g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Bone Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.7g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (21.4g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Best for: Bone HealthEnergyClean Label