Super Grains
🫀10/10
💪4/10
🔥8/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories140 kcal
Protein4.8g
Total Fat2.8g
Saturated Fat0.4g
Carbohydrates26.0g
Sugars1.2g
Fiber4.4g
Sodium168mg
Protein per 100 kcal3.4g
About This Product
Super Grains by Jamie Oliver scores 10/10 for Heart Health based on very low saturated fat.
Super Grains by Jamie Oliver provides 140 calories, 4.8g protein, 2.8g fat, and 26.0g carbohydrates per 100g. That gives it a protein efficiency of 3.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 140 kcal per 100g.
- ✓Good fiber content at 4.4g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBrain HealthKids / Growing
Ingredients
WATER, WHEATBERRIES, YELLOW BELL PEPPER, WHITE QUINOA, SPINACH, BROWN LONG GRAIN RICE, GREEN LENTILS, KALE, LEMON JUICE, RED RICE, OLIVE OIL, SUNFLOWER SEEDS, PUMPKIN SEEDS, PARSLEY, ROASTED GARLIC PUREE, RED WINE VINEGAR, LEMON ZEST, SALT, CILANTRO, ONION POWDER, DATE POWDER, YEAST EXTRACT, GUAR GUM, DRIED OREGANO, LEMON FLAVORED OIL.