Berry PB&J
🫀6/10
💪5/10
🔥6/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories365 kcal
Protein14.5g
Total Fat20.3g
Saturated Fat3.6g
Carbohydrates36.2g
Sugars8.7g
Fiber5.8g
Sodium232mg
Protein per 100 kcal4.0g
About This Product
Berry PB&J by Jams scores 7/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Berry PB&J by Jams provides 365 calories, 14.5g protein, 20.3g fat, and 36.2g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals.
- ✓Contains 14.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.8g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Blood SugarEnergyClean LabelKids / Growing