Lait
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Nutrition Facts
Per 100g
About This Product
Lait by Jaouda scores 9/10 for Clean Label based on processed food (nova 3).
Lait by Jaouda provides 45 calories, 3.1g protein, 1.5g fat, and 4.9g carbohydrates per 100g. That gives it a protein efficiency of 6.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Clean Label health goals.
- ✓Very low calorie density at just 45 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Lait by Jaouda is a lower-calorie option in the milk category at 45 kcal per 100g, compared to the category average of 83.
Nutrition Breakdown
- •Calories: 45 kcal per 100g (category avg: 83)
- •Protein: 3.1g per 100g (category avg: 4.8g)
- •Saturated fat: 1.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Lait doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the milk category page on NutritionRanked to compare options side by side.
Ingredients
Lait frais pasteurisé demi-écrémé à 15g/l de matière grasse