Yaourt nature
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Nutrition Facts
Per 100g
About This Product
Yaourt nature by Jaouda scores 9/10 for Clean Label based on processed food (nova 3).
Yaourt nature by Jaouda provides 79 calories, 4.2g protein, 3.3g fat, and 8.0g carbohydrates per 100g. That gives it a protein efficiency of 5.4g of protein per 100 calories. It scores well for Weight Loss, Clean Label, Kids / Growing health goals.
- ✓Very low calorie density at just 79 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Yaourt nature by Jaouda sits near the middle of the yogurts category with 78 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 78 kcal per 100g (category avg: 96)
- •Protein: 4.2g per 100g (category avg: 5.7g)
- •Saturated fat: 2.4g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Yaourt nature is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.
Ingredients
lait frais entier, poudre de lait écrémé, amidon, ferment lactique sélectionné