Dry Roasted Crunchy Peanuts
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Nutrition Facts
Per 100g
About This Product
Dry Roasted Crunchy Peanuts by Japon scores 8/10 for Energy based on good carb content for sustained energy.
Dry Roasted Crunchy Peanuts by Japon provides 500 calories, 21.9g protein, 25.0g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 21.9g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 6.3g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Dry Roasted Crunchy Peanuts by Japon sits near the middle of the nuts category with 500 kcal per 100g (category avg: 576).
Nutrition Breakdown
- •Calories: 500 kcal per 100g (category avg: 576)
- •Protein: 21.9g per 100g (category avg: 17.7g)
- •Sugars: 12.5g per 100g (category avg: 9.1g)
- •Fiber: 6.2g per 100g (category avg: 7.6g)
- •Saturated fat: 3.1g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portions.
Better Alternatives
Dry Roasted Crunchy Peanuts is a solid choice in its category. For variety, browse other top-scoring nuts products on NutritionRanked.