REDUCED FAT SWISS CHEESE
🫀4/10
💪8/10
🔥8/10
🩸9/10
🦴8/10
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Nutrition Facts
Per 100g
Calories238 kcal
Protein33.3g
Total Fat11.9g
Saturated Fat7.1g
Carbohydrates4.8g
Sugars0.0g
Fiber4.8g
Sodium333mg
Protein per 100 kcal14.0g
About This Product
REDUCED FAT SWISS CHEESE by JARLSBERG LITE provides 238 calories, 33.3g protein, 11.9g fat, and 4.8g carbohydrates per 100g. That gives it a protein efficiency of 14.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 33.3g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 4.8g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Muscle BuildingWeight LossBlood SugarBone HealthClean LabelKids / Growing
Ingredients
Pasteurized part-skim milk, rennet, salt, *vitamin a palmitate, culture