REDUCED FAT SWISS CHEESE
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
REDUCED FAT SWISS CHEESE by JARLSBERG LITE scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
REDUCED FAT SWISS CHEESE by JARLSBERG LITE provides 238 calories, 33.3g protein, 11.9g fat, and 4.8g carbohydrates per 100g. That gives it a protein efficiency of 14.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 33.3g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 4.8g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
REDUCED FAT SWISS CHEESE by JARLSBERG LITE sits near the middle of the cheese category with 238 kcal per 100g (category avg: 321).
Nutrition Breakdown
- •Calories: 238 kcal per 100g (category avg: 321)
- •Protein: 33.3g per 100g (category avg: 26.3g)
- •Fiber: 4.8g per 100g (category avg: 2.1g)
- •Saturated fat: 7.1g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 7.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
REDUCED FAT SWISS CHEESE is a solid choice in its category. For variety, browse other top-scoring cheese products on NutritionRanked.
Ingredients
Pasteurized part-skim milk, rennet, salt, *vitamin a palmitate, culture