Pita Bread
🫀7/10
💪5/10
🔥5/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories238 kcal
Protein7.9g
Total Fat0.8g
Saturated Fat0.0g
Carbohydrates50.8g
Sugars3.2g
Fiber1.6g
Sodium198mg
Protein per 100 kcal3.3g
About This Product
Pita Bread by Jasmine scores 8/10 for Energy based on good carb content for sustained energy.
Pita Bread by Jasmine provides 238 calories, 7.9g protein, 0.8g fat, and 50.8g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthEnergyClean LabelKids / Growing
Deep Analysis
Pita Bread by Jasmine sits near the middle of the bread category with 238 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 238 kcal per 100g (category avg: 297)
- •Protein: 7.9g per 100g (category avg: 9.3g)
- •Sugars: 3.2g per 100g (category avg: 6.3g)
- •Fiber: 1.6g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Pita Bread doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.