JASON'S SOURDOUGH
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Nutrition Facts
Per 100g
About This Product
JASON'S SOURDOUGH by JASON'S SOURDOUGH scores 8/10 for Heart Health based on very low saturated fat.
JASON'S SOURDOUGH by JASON'S SOURDOUGH provides 117 calories, 9.3g protein, 1.1g fat, and 44.9g carbohydrates per 100g. That gives it a protein efficiency of 8.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Moderate calorie content at 117 kcal per 100g.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
JASON'S SOURDOUGH by JASON'S SOURDOUGH is a lower-calorie option in the bread category at 117 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 117 kcal per 100g (category avg: 297)
- •Protein: 9.3g per 100g (category avg: 9.3g)
- •Sugars: 2.7g per 100g (category avg: 6.3g)
- •Fiber: 3.6g per 100g (category avg: 4.9g)
- •Saturated fat: 0.2g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
JASON'S SOURDOUGH is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wholemeal Spelt (Wheat) Flour, Sprouted Spelt (Wheat) Grains (5%), Rye Flour, Salt, Fermented Wheat Flour.