White Ciabatta Sourdough Bread
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
White Ciabatta Sourdough Bread by Jason's Sourdough scores 9/10 for Energy based on good carb content for sustained energy.
White Ciabatta Sourdough Bread by Jason's Sourdough provides 209 calories, 10.1g protein, 0.8g fat, and 44.1g carbohydrates per 100g. That gives it a protein efficiency of 4.8g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals.
- ✓Contains 10.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
White Ciabatta Sourdough Bread by Jason's Sourdough sits near the middle of the bread category with 209 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 209 kcal per 100g (category avg: 297)
- •Protein: 10.1g per 100g (category avg: 9.3g)
- •Sugars: 2.4g per 100g (category avg: 6.3g)
- •Fiber: 2.9g per 100g (category avg: 4.9g)
- •Saturated fat: 0.1g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
White Ciabatta Sourdough Bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid Iron, Niacin, Thiamin),Water, Salt, Fermented Wheat Flour.