Stir-fried Basil Mixed Seafood And Fried Fish With Rice

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Nutrition Facts

Per 100g

About This Product

Stir-fried Basil Mixed Seafood And Fried Fish With Rice by Jay Fai scores 8/10 for Brain Health based on low sugar supports brain function.

Stir-fried Basil Mixed Seafood And Fried Fish With Rice by Jay Fai provides 133 calories, 6.0g protein, 2.1g fat, and 23.2g carbohydrates per 100g. That gives it a protein efficiency of 4.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Moderate calorie content at 133 kcal per 100g.
• ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
• ✓Minimal sugar content at just 1.1g per 100g.

• ⚠Contains 6 additives — a relatively long list indicating higher processing.

Ingredients

rice, mixed seafood 16%, fried fish 16%, basil sauce (soy sauce, oyster sauce, sugar, water, basil, chili, garlic, modified tapioca starch INS 1422, flavor enhancer INS 621, acidity regulator INS 330, color INS 150c), vegetable oil, basil 2%, chili 2%, garlic 2%, seasoning (salt, sugar, flavor enhancer INS 627, INS 631, INS 330, color INS 150c), water, soy sauce, oyster sauce, sugar, basil, chili, garlic, modified tapioca starch, flavor enhancer, acidity regulator, color, salt