Korean spicy Tofu Soup
🫀7/10
💪5/10
🔥8/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories63 kcal
Protein4.3g
Total Fat3.8g
Saturated Fat0.8g
Carbohydrates3.3g
Sugars0.8g
Fiber1.3g
Sodium393mg
Protein per 100 kcal6.8g
About This Product
Korean spicy Tofu Soup by Jay One scores 8/10 for Weight Loss based on very low calorie density.
Korean spicy Tofu Soup by Jay One provides 63 calories, 4.3g protein, 3.8g fat, and 3.3g carbohydrates per 100g. That gives it a protein efficiency of 6.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 63 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.8g per 100g.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing