Pretzel Bread Croutons
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Nutrition Facts
Per 100g
About This Product
Pretzel Bread Croutons by J&D's Down Home Enterprises Inc. scores 7/10 for Energy based on good carb content for sustained energy.
Pretzel Bread Croutons by J&D's Down Home Enterprises Inc. provides 429 calories, 0.0g protein, 14.3g fat, and 57.1g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Pretzel Bread Croutons by J&D's Down Home Enterprises Inc. is calorie-dense at 429 kcal per 100g — 44% above the bread category average of 297.
Nutrition Breakdown
- •Calories: 429 kcal per 100g (category avg: 297)
- •Protein: 0.0g per 100g (category avg: 9.3g)
- •Fiber: 3.6g per 100g (category avg: 4.9g)
- •Sodium: 786mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 786mg per 100g. A 200g serving would provide 1572mg — roughly 68% of the daily limit.
Better Alternatives
Pretzel Bread Croutons is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, brown sugar, vegetable shortening (palm oil), yeast, white vinegar, malt, salt, bicarbonates and carbonates of soda, sunflower oil, sea salt.