Pecan loaf
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Nutrition Facts
Per 100g
About This Product
Pecan loaf by Jean's Posh Pantry Inc. scores 7/10 for Heart Health based on low saturated fat.
Pecan loaf by Jean's Posh Pantry Inc. provides 363 calories, 3.9g protein, 19.6g fat, and 42.2g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (24.5g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
Pecan loaf by Jean's Posh Pantry Inc. sits near the middle of the bread category with 363 kcal per 100g (category avg: 297). Low protein at just 3.9g per 100g — well below the 9.3g average. Sugar is a concern at 24.5g per 100g (291% above category average).
Nutrition Breakdown
- •Calories: 363 kcal per 100g (category avg: 297)
- •Protein: 3.9g per 100g (category avg: 9.3g)
- •Sugars: 24.5g per 100g (category avg: 6.3g)
- •Fiber: 1.0g per 100g (category avg: 4.9g)
- •Saturated fat: 2.5g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sugar content of 24.5g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Pecan loaf doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Sugar, enriched wheat flour bleached (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), whole eggs, vegetable oil (canola and soybean), sweet potato, pecans (may contain nut shell fragments), spices, food starch-modified, dry whey, leavening (sodium aluminum phosphate, baking soda), salt, vital wheat gluten, propylene glycol mono & diesters of fatty acids, mono & diglycerides, sodium stearoyl lactylate, dextrose, corn starch, tricalcium phosphate, soy flour, dry whole egg, natural and artificial flavor, ascorbic acid (dough conditioner), sodium propionate (as a preservative), alpha tocopherols as preservative, citric acid and fd&c yellow 6.