Popcorn
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Nutrition Facts
Per 100g
About This Product
Popcorn by Jelly time scores 10/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Popcorn by Jelly time provides 333 calories, 12.1g protein, 3.0g fat, and 78.8g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 12.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 18.2g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Popcorn by Jelly time sits near the middle of the popcorn category with 333 kcal per 100g (category avg: 462). Standout protein at 12.1g per 100g — 59% above average.
Nutrition Breakdown
- •Calories: 333 kcal per 100g (category avg: 462)
- •Protein: 12.1g per 100g (category avg: 7.6g)
- •Fiber: 18.2g per 100g (category avg: 9.0g)
- •Sodium: 455mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Popcorn is a solid choice in its category. For variety, browse other top-scoring popcorn products on NutritionRanked.
Ingredients
100% whole grain non-GMO white popcorn