Buttercream Birthday Cake
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Nutrition Facts
Per 100g
About This Product
Buttercream Birthday Cake by Jeni’s scores 8/10 for Bone Health based on low sodium preserves calcium.
Buttercream Birthday Cake by Jeni’s provides 293 calories, 4.1g protein, 16.3g fat, and 34.1g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (26.8g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (10.6g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Buttercream Birthday Cake by Jeni’s sits near the middle of the ice creams category with 293 kcal per 100g (category avg: 242).
Nutrition Breakdown
- •Calories: 293 kcal per 100g (category avg: 242)
- •Protein: 4.1g per 100g (category avg: 4.2g)
- •Sugars: 26.8g per 100g (category avg: 21.7g)
- •Saturated fat: 10.6g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 26.8g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 10.6g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Buttercream Birthday Cake doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the ice creams category page on NutritionRanked to compare options side by side.
Ingredients
Milk, cream, cane sugar, cream cheese base [cream cheese (pasteurized milk and cream, salt, carob bean gum, cheese culture), tapioca syrup, sugar, cream, sea salt, citric acid] sprinkles [sugar, palm kernel oil, palm oil, rice flour, corn starch, sunflower lecithin, maltodextrin, carrageenan, cellulose gum, beet juice (color), spirulina extract (color), vegetable juice (color), annatto extract (color), turmeric (color), beta-carotene (color), paprika oleoresin (color), carnauba wax], cake [rice flour, eggs, sugar, brown sugar, butter (cream, salt), tapioca starch, vanilla extract, baking powder (sodium acid pyrophosphate, cornstarch, sodium bicarbonate, monocalcium phosphate), sea salt], nonfat milk, natural flavors, sea salt. Contains: milk, eggs.