Lemon & Blueberries Parfait
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Nutrition Facts
Per 100g
About This Product
Lemon & Blueberries Parfait by Jeni's Ice Cream scores 8/10 for Bone Health based on low sodium preserves calcium.
Lemon & Blueberries Parfait by Jeni's Ice Cream provides 248 calories, 3.3g protein, 9.8g fat, and 32.5g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ⚠High sugar content (27.6g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Lemon & Blueberries Parfait by Jeni's Ice Cream sits near the middle of the ice creams category with 248 kcal per 100g (category avg: 242).
Nutrition Breakdown
- •Calories: 248 kcal per 100g (category avg: 242)
- •Protein: 3.3g per 100g (category avg: 4.2g)
- •Sugars: 27.6g per 100g (category avg: 21.7g)
- •Saturated fat: 4.9g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 27.6g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Lemon & Blueberries Parfait doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the ice creams category page on NutritionRanked to compare options side by side.
Ingredients
milk, cream, cane sugar, blueberry sauce (blueberries, cane sugar, water, corn starch), lemon juice, cultured buttermilk (cultured reduced fat milk, salt, vitamin a palmitate, vitamin d3), yogurt (milk nonfat milk, cultures), tapioca syrup, nonfat milk, citric acid, lemon essential oil, contains: milk,