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Lemon & Blueberries Parfait

Lemon & Blueberries Parfait

🫀5/10
💪2/10
🔥3/10
🩸1/10
🦴8/10
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Nutrition Facts

Per 100g

Calories248 kcal
Protein3.3g
Total Fat9.8g
Saturated Fat4.9g
Carbohydrates32.5g
Sugars27.6g
Fiber0.0g
Sodium49mg
Protein per 100 kcal1.3g

About This Product

Lemon & Blueberries Parfait by Jeni's Ice Cream provides 248 calories, 3.3g protein, 9.8g fat, and 32.5g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • High sugar content (27.6g per 100g) — significant portion of daily recommended limit.
Best for: Bone Health

Ingredients

milk, cream, cane sugar, blueberry sauce (blueberries, cane sugar, water, corn starch), lemon juice, cultured buttermilk (cultured reduced fat milk, salt, vitamin a palmitate, vitamin d3), yogurt (milk nonfat milk, cultures), tapioca syrup, nonfat milk, citric acid, lemon essential oil, contains: milk,