fresh turkey sausage
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Nutrition Facts
Per 100g
About This Product
fresh turkey sausage by Jennie-O scores 8/10 for Muscle Building based on good protein per calorie ratio.
fresh turkey sausage by Jennie-O provides 179 calories, 21.4g protein, 10.7g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 12.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 21.4g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 179 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
fresh turkey sausage by Jennie-O is a lower-calorie option in the sausages category at 179 kcal per 100g, compared to the category average of 347.
Nutrition Breakdown
- •Calories: 179 kcal per 100g (category avg: 347)
- •Protein: 21.4g per 100g (category avg: 16.2g)
- •Saturated fat: 2.7g per 100g
- •Sodium: 518mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
fresh turkey sausage is a solid choice in its category. For variety, browse other top-scoring sausages products on NutritionRanked.
Ingredients
Turkey, salt, spices, sugar, rosemary extract