Hot italian turkey sausage, hot
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Nutrition Facts
Per 100g
About This Product
Hot italian turkey sausage, hot by Jennie-O scores 8/10 for Weight Loss based on low calorie density.
Hot italian turkey sausage, hot by Jennie-O provides 147 calories, 16.5g protein, 9.2g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 11.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 16.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 147 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Hot italian turkey sausage, hot by Jennie-O is a lower-calorie option in the sausages category at 147 kcal per 100g, compared to the category average of 347.
Nutrition Breakdown
- •Calories: 147 kcal per 100g (category avg: 347)
- •Protein: 16.5g per 100g (category avg: 16.2g)
- •Saturated fat: 2.3g per 100g
- •Sodium: 477mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Hot italian turkey sausage, hot doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the sausages category page on NutritionRanked to compare options side by side.
Ingredients
Turkey, water, seasoning (sea salt, extractives of spices including paprika), rosemary extract, oleoresin paprika.