Italian fresh turkey sausage
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Italian fresh turkey sausage by Jennie-O scores 8/10 for Weight Loss based on low calorie density.
Italian fresh turkey sausage by Jennie-O provides 171 calories, 14.3g protein, 12.9g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 8.3g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Kids / Growing health goals.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 171 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Italian fresh turkey sausage by Jennie-O is a lower-calorie option in the sausages category at 171 kcal per 100g, compared to the category average of 347.
Nutrition Breakdown
- •Calories: 171 kcal per 100g (category avg: 347)
- •Protein: 14.3g per 100g (category avg: 16.2g)
- •Saturated fat: 2.9g per 100g
- •Sodium: 414mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Italian fresh turkey sausage doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the sausages category page on NutritionRanked to compare options side by side.
Ingredients
Turkey, seasoning (salt, sugar, natural flavor, rosemary extract, citric acid), rosemary extract.