Turkey Franks
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Nutrition Facts
Per 100g
About This Product
Turkey Franks by Jennie-O scores 7/10 for Weight Loss based on good protein for satiety.
Turkey Franks by Jennie-O provides 214 calories, 12.5g protein, 16.1g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 5.8g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1143mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Turkey Franks by Jennie-O is a lower-calorie option in the sausages category at 214 kcal per 100g, compared to the category average of 347.
Nutrition Breakdown
- •Calories: 214 kcal per 100g (category avg: 347)
- •Protein: 12.5g per 100g (category avg: 16.2g)
- •Saturated fat: 4.5g per 100g
- •Sodium: 1143mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 1143mg per 100g. A 200g serving would provide 2286mg — roughly 99% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Turkey Franks doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the sausages category page on NutritionRanked to compare options side by side.
Ingredients
Mechanically separated turkey, water, salt, contains 2% or less modified food starch, potassium lactate, potassium acetate, sodium diacetate, seasoning (corn syrup solids, dextrose, sugar, paprika, sodium erythorbate, spice extractives), natural smoke flavor, sodium nitrite.