turkey sausage chorizo
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Nutrition Facts
Per 100g
About This Product
turkey sausage chorizo by Jennie-O scores 8/10 for Weight Loss based on low calorie density.
turkey sausage chorizo by Jennie-O provides 171 calories, 14.3g protein, 12.9g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 8.3g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Kids / Growing health goals.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 171 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
turkey sausage chorizo by Jennie-O is a lower-calorie option in the sausages category at 171 kcal per 100g, compared to the category average of 347.
Nutrition Breakdown
- •Calories: 171 kcal per 100g (category avg: 347)
- •Protein: 14.3g per 100g (category avg: 16.2g)
- •Saturated fat: 2.9g per 100g
- •Sodium: 457mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If turkey sausage chorizo doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the sausages category page on NutritionRanked to compare options side by side.
Ingredients
Turkey, seasoning (paprika, spices, garlic powder, onion powder, sugar, paprika extract, citric acid, natural flavor), vinegar, rosemary extract.