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COCONUT BITES
Jennies

COCONUT BITES

🫀7/10
💪2/10
🔥3/10
🩸5/10
🦴6/10
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Nutrition Facts

Per 100g

Calories429 kcal
Protein4.8g
Total Fat28.6g
Saturated Fat28.6g
Carbohydrates33.3g
Sugars23.8g
Fiber9.5g
Sodium48mg
Protein per 100 kcal1.1g

About This Product

COCONUT BITES by Jennies scores 7/10 for Heart Health based on high saturated fat raises ldl.

COCONUT BITES by Jennies provides 429 calories, 4.8g protein, 28.6g fat, and 33.3g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓Excellent source of fiber with 9.5g per 100g — well above average for this food type.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High sugar content (23.8g per 100g) — significant portion of daily recommended limit.
  • ⚠High in saturated fat (28.6g per 100g) — may impact LDL cholesterol levels.
Best for: Heart Health

Ingredients

ORGANIC SULFITE FREE COCONUT, ORGANIC CASSAVA SYRUP, ORGANIC CACAO NIBS, ORGANIC SEMI-SWEET CHOCOLATE (ORGANIC CANE SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN AS AN EMULSIFIER), ORGANIC INVERT CANE SUGAR, ORGANIC SUNFLOWER LECITHIN, ORGANIC NATURAL VANILLA, HIMALAYAN PINK SEA SALT