COCONUT BITES
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Nutrition Facts
Per 100g
About This Product
COCONUT BITES by Jennies scores 7/10 for Heart Health based on high saturated fat raises ldl.
COCONUT BITES by Jennies provides 429 calories, 4.8g protein, 28.6g fat, and 33.3g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 9.5g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (23.8g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (28.6g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
COCONUT BITES by Jennies sits near the middle of the chocolate category with 429 kcal per 100g (category avg: 556).
Nutrition Breakdown
- •Calories: 429 kcal per 100g (category avg: 556)
- •Protein: 4.8g per 100g (category avg: 7.3g)
- •Sugars: 23.8g per 100g (category avg: 40.7g)
- •Fiber: 9.5g per 100g (category avg: 7.0g)
- •Saturated fat: 28.6g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Sugar content of 23.8g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 28.6g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If COCONUT BITES doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the chocolate category page on NutritionRanked to compare options side by side.
Ingredients
ORGANIC SULFITE FREE COCONUT, ORGANIC CASSAVA SYRUP, ORGANIC CACAO NIBS, ORGANIC SEMI-SWEET CHOCOLATE (ORGANIC CANE SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN AS AN EMULSIFIER), ORGANIC INVERT CANE SUGAR, ORGANIC SUNFLOWER LECITHIN, ORGANIC NATURAL VANILLA, HIMALAYAN PINK SEA SALT