5 Generation Bakers, Apple Cinnamon Swirl Demi Loaf
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Nutrition Facts
Per 100g
About This Product
5 Generation Bakers, Apple Cinnamon Swirl Demi Loaf by Jenny Lee Bakery Inc. scores 7/10 for Energy based on good carb content for sustained energy.
5 Generation Bakers, Apple Cinnamon Swirl Demi Loaf by Jenny Lee Bakery Inc. provides 346 calories, 0.0g protein, 11.5g fat, and 57.7g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (3442mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
5 Generation Bakers, Apple Cinnamon Swirl Demi Loaf by Jenny Lee Bakery Inc. sits near the middle of the bread category with 346 kcal per 100g (category avg: 297). Low protein at just 0.0g per 100g — well below the 9.3g average. Sugar is a concern at 19.2g per 100g (206% above category average).
Nutrition Breakdown
- •Calories: 346 kcal per 100g (category avg: 297)
- •Protein: 0.0g per 100g (category avg: 9.3g)
- •Sugars: 19.2g per 100g (category avg: 6.3g)
- •Fiber: 3.8g per 100g (category avg: 4.9g)
- •Saturated fat: 3.9g per 100g
- •Sodium: 3442mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 3442mg per 100g. A 200g serving would provide 6884mg — roughly 299% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If 5 Generation Bakers, Apple Cinnamon Swirl Demi Loaf doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, apples, sugar, wheat flour, soybean oil with citric acid preservative, palm oil-butter blend (butter, palm oil, soybean oil, water, salt, mono - & diglycerides. annatto extract color, natural flavor, vitamin a palmitate), eggs. contains less than 2% of each of the following: whey, cinnamon, salt, yeast, sorbitan monostearate, corn starch, calcium sulfate, enzymes, ascorbic acid added as a dough conditioner.