Cranberry cinnamon swirl demi loaf
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Nutrition Facts
Per 100g
About This Product
Cranberry cinnamon swirl demi loaf by Jenny Lee Bakery Inc. scores 7/10 for Heart Health based on good fiber content.
Cranberry cinnamon swirl demi loaf by Jenny Lee Bakery Inc. provides 370 calories, 0.0g protein, 11.1g fat, and 59.3g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (29.6g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Cranberry cinnamon swirl demi loaf by Jenny Lee Bakery Inc. sits near the middle of the bread category with 370 kcal per 100g (category avg: 297). Low protein at just 0.0g per 100g — well below the 9.3g average. Sugar is a concern at 29.6g per 100g (372% above category average).
Nutrition Breakdown
- •Calories: 370 kcal per 100g (category avg: 297)
- •Protein: 0.0g per 100g (category avg: 9.3g)
- •Sugars: 29.6g per 100g (category avg: 6.3g)
- •Fiber: 3.7g per 100g (category avg: 4.9g)
- •Saturated fat: 3.7g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 29.6g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cranberry cinnamon swirl demi loaf doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sweetened dried cranberries (cranberries, sugar, sunflower oil), water, sugar, wheat flour, soybean oil, palm oil butter blend (butter, palm oil, soybean oil, water, salt, mono - & diglycerides, annatto extract color, natural flavor, vitamin a palmitate), eggs, contains less than 2 % of each of the following: whey, yeast, cinnamon, salt, corn starch, calcium sulfate, sorbitan monostearate, enzymes, ascorbic acid added as a dough conditioner.