Smoked Five Spice Tofu
🫀8/10
💪8/10
🔥8/10
🩸9/10
🦴9/10
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Nutrition Facts
Per 100g
Calories212 kcal
Protein23.5g
Total Fat10.6g
Saturated Fat1.8g
Carbohydrates5.9g
Sugars1.2g
Fiber4.7g
Sodium118mg
Protein per 100 kcal11.1g
About This Product
Smoked Five Spice Tofu by Jenny's Tofu scores 10/10 for Kids / Growing based on good protein for growth.
Smoked Five Spice Tofu by Jenny's Tofu provides 212 calories, 23.5g protein, 10.6g fat, and 5.9g carbohydrates per 100g. That gives it a protein efficiency of 11.1g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 23.5g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 4.7g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 1.2g per 100g.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthClean LabelKids / Growing
Ingredients
Organic whole soybeans, water, calcium sulfate, salt, organic soy sauce, organic black peppercorn seeds, organic cumin seeds, organic cinnamon sticks, organic cloves, organic anise seeds and organic coriander seeds.