Soft Roasted Squid
🫀4/10
💪8/10
🔥3/10
🩸2/10
🦴4/10
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Nutrition Facts
Per 100g
Calories320 kcal
Protein36.0g
Total Fat4.0g
Saturated Fat0.8g
Carbohydrates40.0g
Sugars32.0g
Fiber0.0g
Sodium1600mg
Protein per 100 kcal11.3g
About This Product
Soft Roasted Squid by Jeong Hwa scores 8/10 for Muscle Building based on good protein per calorie ratio.
Soft Roasted Squid by Jeong Hwa provides 320 calories, 36.0g protein, 4.0g fat, and 40.0g carbohydrates per 100g. That gives it a protein efficiency of 11.3g of protein per 100 calories. It scores well for Muscle Building, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 36.0g per 100g — one of the most protein-dense options in its category.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1600mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (32.0g per 100g) — significant portion of daily recommended limit.
Best for: Muscle BuildingEnergyClean Label