Tuscan wheat
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Nutrition Facts
Per 100g
About This Product
Tuscan wheat by Jessica’s Artisan Brick Oven Backery scores 9/10 for Heart Health based on very low saturated fat.
Tuscan wheat by Jessica’s Artisan Brick Oven Backery provides 144 calories, 5.8g protein, 0.8g fat, and 26.4g carbohydrates per 100g. That gives it a protein efficiency of 4.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 144 kcal per 100g.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.9g per 100g.
Deep Analysis
Tuscan wheat by Jessica’s Artisan Brick Oven Backery is a lower-calorie option in the bread category at 144 kcal per 100g, compared to the category average of 297. Very low sugar at 0.9g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 144 kcal per 100g (category avg: 297)
- •Protein: 5.8g per 100g (category avg: 9.3g)
- •Sugars: 0.9g per 100g (category avg: 6.3g)
- •Fiber: 3.8g per 100g (category avg: 4.9g)
- •Saturated fat: 0.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Tuscan wheat doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Yeast, Cracked Whole Wheat, Sea Salt (sea salt, magnesium carbonate), Ascorbic Acid, Gluten, Wheat Flour, Enzymes, Wheat Flour, Honey, Cultured Wheat Flour