Tuscan Wheat
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Nutrition Facts
Per 100g
About This Product
Tuscan Wheat by Jessica's Artisan Brick Oven Bakery scores 10/10 for Energy based on good carb content for sustained energy.
Tuscan Wheat by Jessica's Artisan Brick Oven Bakery provides 211 calories, 10.5g protein, 0.0g fat, and 42.1g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.3g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Tuscan Wheat by Jessica's Artisan Brick Oven Bakery sits near the middle of the bread category with 211 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 211 kcal per 100g (category avg: 297)
- •Protein: 10.5g per 100g (category avg: 9.3g)
- •Sugars: 2.6g per 100g (category avg: 6.3g)
- •Fiber: 5.3g per 100g (category avg: 4.9g)
- •Sodium: 447mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Tuscan Wheat doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, Wheat Flour (Niacin, Reduced Iron, Wheat Four (hea, Panic corn Me, easy crack Who hole, Wheat (wheat), Sea Salt (magnesium carbonate), Ascorbic Acid, Gluten, Wheat Flour, Enzymes (wheat), Wheat Flour (wheat), Honey, Cultured Wheat Flour (wheat)