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Tuscan White

🫀6/10
💪3/10
🔥6/10
🩸6/10
🦴4/10
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Nutrition Facts

Per 100g

Calories265 kcal
Protein7.9g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates52.6g
Sugars0.0g
Fiber2.6g
Sodium526mg
Protein per 100 kcal3.0g

About This Product

Tuscan White by Jessica's Artisan Brick Oven Bakery scores 8/10 for Energy based on good carb content for sustained energy.

Tuscan White by Jessica's Artisan Brick Oven Bakery provides 265 calories, 7.9g protein, 0.0g fat, and 52.6g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Energy, Kids / Growing health goals.

  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • Minimal sugar content at just 0.0g per 100g.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: EnergyKids / Growing

Deep Analysis

Tuscan White by Jessica's Artisan Brick Oven Bakery sits near the middle of the bread category with 265 kcal per 100g (category avg: 297).

Nutrition Breakdown

  • Calories: 265 kcal per 100g (category avg: 297)
  • Protein: 7.9g per 100g (category avg: 9.3g)
  • Fiber: 2.6g per 100g (category avg: 4.9g)
  • Sodium: 526mg per 100g — on the higher side

Who Should Eat This

Best suited for people managing blood sugar levels.

Watch Out

  • Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If Tuscan White doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.

Ingredients

Wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt (salt, magnesium carbonate), ascorbic acid (vitamin c), vital wheat gluten, conditioner (gluten, enzymes), yeast, organic cornmeal.

Allergens

gluten