Pecan Almond Granola
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Nutrition Facts
Per 100g
About This Product
Pecan Almond Granola by Jessica's Natural Foods scores 7/10 for Heart Health based on high saturated fat raises ldl.
Pecan Almond Granola by Jessica's Natural Foods provides 467 calories, 10.0g protein, 23.3g fat, and 53.3g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 467 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Pecan Almond Granola by Jessica's Natural Foods sits near the middle of the cereals category with 467 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 467 kcal per 100g (category avg: 406)
- •Protein: 10.0g per 100g (category avg: 10.5g)
- •Sugars: 20.0g per 100g (category avg: 20.7g)
- •Fiber: 3.3g per 100g (category avg: 8.1g)
- •Saturated fat: 5.0g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Calorie-dense at 467 kcal per 100g — be mindful of portions.
Better Alternatives
If Pecan Almond Granola doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Certified gluten-free rolled oats, organic honey, brown sugar, expeller pressed sunflower oil, pecans, almonds, ground flax seed, coconut, water, maple syrup, pure vanilla extract, sea salt, cinnamon, tocopherols (natural vitamin e).