Vanilla Maple Granola
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Nutrition Facts
Per 100g
About This Product
Vanilla Maple Granola by Jessica's scores 9/10 for Heart Health based on high fiber helps lower cholesterol.
Vanilla Maple Granola by Jessica's provides 217 calories, 10.0g protein, 20.0g fat, and 58.3g carbohydrates per 100g. That gives it a protein efficiency of 4.6g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.3g per 100g — well above average for this food type.
- ⚠High sugar content (23.3g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Vanilla Maple Granola by Jessica's is a lower-calorie option in the cereals category at 217 kcal per 100g, compared to the category average of 406.
Nutrition Breakdown
- •Calories: 217 kcal per 100g (category avg: 406)
- •Protein: 10.0g per 100g (category avg: 10.5g)
- •Sugars: 23.3g per 100g (category avg: 20.7g)
- •Fiber: 8.3g per 100g (category avg: 8.1g)
- •Saturated fat: 4.2g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sugar content of 23.3g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Vanilla Maple Granola doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Certified gluten-free rolled oats, organic honey, brown sugar, expeller pressed sunflower oil, ground flax seed, coconut, water, maple syrup, pure vanilla extract, sea salt, cinnamon, tocopherols (natural vitamin e).