
Vanilla Maple Granola
🫀9/10
💪5/10
🔥6/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories217 kcal
Protein10.0g
Total Fat20.0g
Saturated Fat4.2g
Carbohydrates58.3g
Sugars23.3g
Fiber8.3g
Sodium100mg
Protein per 100 kcal4.6g
About This Product
Vanilla Maple Granola by Jessica's provides 217 calories, 10.0g protein, 20.0g fat, and 58.3g carbohydrates per 100g. That gives it a protein efficiency of 4.6g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.3g per 100g — well above average for this food type.
- ⚠High sugar content (23.3g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthEnergyClean Label
Ingredients
Certified gluten-free rolled oats, organic honey, brown sugar, expeller pressed sunflower oil, ground flax seed, coconut, water, maple syrup, pure vanilla extract, sea salt, cinnamon, tocopherols (natural vitamin e).