Jewel bake shop, pumpernickel cocktail ry
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Nutrition Facts
Per 100g
About This Product
Jewel bake shop, pumpernickel cocktail ry by Jewel scores 9/10 for Heart Health based on very low saturated fat.
Jewel bake shop, pumpernickel cocktail ry by Jewel provides 250 calories, 8.3g protein, 3.1g fat, and 45.8g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 4.2g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Jewel bake shop, pumpernickel cocktail ry by Jewel sits near the middle of the bread category with 250 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 297)
- •Protein: 8.3g per 100g (category avg: 9.3g)
- •Fiber: 4.2g per 100g (category avg: 4.9g)
- •Sodium: 708mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 708mg per 100g. A 200g serving would provide 1416mg — roughly 62% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Jewel bake shop, pumpernickel cocktail ry doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour (wheat flour, barley malt, niacin, riboflavin, folic acid), water, rye flour, caramel color, pumpernickel rye flour, soybean and/or canola oil, degermed yellow corn meal, contains 2% or less of the following: corn flour, acetic acid, lactic acid, yeast, salt, wheat gluten, enzymes, calcium propionate and potassium sorbate (preservatives)