Jewel bake shop, seeded cocktail rye

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Nutrition Facts

Per 100g

About This Product

Jewel bake shop, seeded cocktail rye by Jewel scores 9/10 for Heart Health based on very low saturated fat.

Jewel bake shop, seeded cocktail rye by Jewel provides 250 calories, 8.3g protein, 3.1g fat, and 45.8g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Good fiber content at 4.2g per 100g, supporting digestive health.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 5 additives — a relatively long list indicating higher processing.

Ingredients

Enriched wheat flour (wheat flour, barley malt, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, rye flour, salt, soybean and/or canola oil, yeast, the following: corn flour, acetic acid, lactic acid, caraway seeds, high fructose corn syrup, caramel color, enzymes, calcium propionate and potassium sorbate (preservatives)