Beer Battered Alaska Cod
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Nutrition Facts
Per 100g
About This Product
Beer Battered Alaska Cod by Jewel Osco scores 8/10 for Weight Loss based on low calorie density.
Beer Battered Alaska Cod by Jewel Osco provides 200 calories, 11.8g protein, 8.2g fat, and 18.8g carbohydrates per 100g. That gives it a protein efficiency of 5.9g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 200 kcal per 100g.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Ingredients
ALASKA COD, MODIFIED CORN STARCH, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WATER, BLEACHED AND UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: BEER (WATER, MALTED BARLEY, YEAST, HOPS), YELLOW CORN MEAL, CORN STARCH, SALT, DEXTRIN, RICE FLOUR, MODIFIED POTATO STARCH, TAPIOCA DEXTRIN, DRIED YEAST, POTASSIUM CHLORIDE, SPICES (INCLUDING BLACK PEPPER), LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MALT EXTRACT, DEXTROSE, PALM OIL, NATURAL AND ARTIFICIAL FLAVORS, WHEAT FIBER, AUTOLYZED YEAST EXTRACT, XANTHAN GUM, GUAR GUM. CONTAINS FISH (ALASKA COD), WHEAT.