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Creamy Peanut Butter
Jif

Creamy Peanut Butter

🫀5/10
💪3/10
🔥5/10
🩸8/10
🦴5/10
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Nutrition Facts

Per 100g

Calories594 kcal
Protein8.2g
Total Fat34.7g
Saturated Fat18.4g
Carbohydrates49.0g
Sugars2.0g
Fiber8.2g
Sodium306mg
Protein per 100 kcal1.4g

About This Product

Creamy Peanut Butter by Jif provides 594 calories, 8.2g protein, 34.7g fat, and 49.0g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓Excellent source of fiber with 8.2g per 100g — well above average for this food type.
  • ✓Contains no detected additives — a clean ingredient list.
  • ⚠High in saturated fat (18.4g per 100g) — may impact LDL cholesterol levels.
  • ⚠Calorie-dense at 594 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarBrain HealthEnergyClean LabelKids / Growing