Dark Roast Peanut Butter
🫀5/10
💪6/10
🔥6/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories576 kcal
Protein21.2g
Total Fat48.5g
Saturated Fat10.6g
Carbohydrates24.2g
Sugars9.1g
Fiber6.1g
Sodium424mg
Protein per 100 kcal3.7g
About This Product
Dark Roast Peanut Butter by Jif provides 576 calories, 21.2g protein, 48.5g fat, and 24.2g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 21.2g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 6.1g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (10.6g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 576 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarEnergyClean LabelKids / Growing