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JIF PEANUT BUTTER SPREAD
Jif

JIF PEANUT BUTTER SPREAD

🫀5/10
💪6/10
🔥6/10
🩸8/10
🦴7/10
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Nutrition Facts

Per 100g

Calories606 kcal
Protein24.2g
Total Fat51.5g
Saturated Fat10.6g
Carbohydrates21.2g
Sugars6.1g
Fiber9.1g
Sodium167mg
Protein per 100 kcal4.0g

About This Product

JIF PEANUT BUTTER SPREAD by Jif provides 606 calories, 24.2g protein, 51.5g fat, and 21.2g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓High in protein with 24.2g per 100g — one of the most protein-dense options in its category.
  • ✓Excellent source of fiber with 9.1g per 100g — well above average for this food type.
  • ✓Contains no detected additives — a clean ingredient list.
  • ⚠High in saturated fat (10.6g per 100g) — may impact LDL cholesterol levels.
  • ⚠Calorie-dense at 606 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarBone HealthEnergyClean LabelKids / Growing

Ingredients

PEANUTS, PALM OIL, SALT

Allergens

peanuts