Jif To Go

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Nutrition Facts

Per 100g

About This Product

Jif To Go by Jif provides 581 calories, 20.9g protein, 48.8g fat, and 25.6g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓High in protein with 20.9g per 100g — one of the most protein-dense options in its category.
• ✓Good fiber content at 7.0g per 100g, supporting digestive health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High in saturated fat (10.5g per 100g) — may impact LDL cholesterol levels.
• ⚠Calorie-dense at 581 kcal per 100g — be mindful of portion sizes.

Ingredients

made from roasted peanuts and sugar, contains 2% or less of: molasses, fully hydrogenated vegetable oils (rapeseed and soybean), mono and diglycerides, salt.

Allergens