Jif To Go
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Nutrition Facts
Per 100g
About This Product
Jif To Go by Jif scores 7/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Jif To Go by Jif provides 581 calories, 20.9g protein, 48.8g fat, and 25.6g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 20.9g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 7.0g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (10.5g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 581 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Jif To Go by Jif sits near the middle of the peanut butters category with 581 kcal per 100g (category avg: 566).
Nutrition Breakdown
- •Calories: 581 kcal per 100g (category avg: 566)
- •Protein: 20.9g per 100g (category avg: 25.1g)
- •Sugars: 9.3g per 100g (category avg: 9.6g)
- •Fiber: 7.0g per 100g (category avg: 7.6g)
- •Saturated fat: 10.5g per 100g
- •Sodium: 419mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 10.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Jif To Go doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the peanut butters category page on NutritionRanked to compare options side by side.
Ingredients
made from roasted peanuts and sugar, contains 2% or less of: molasses, fully hydrogenated vegetable oils (rapeseed and soybean), mono and diglycerides, salt.