Natural Creamy Peanut Butter Spread 90% Peanuts
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Nutrition Facts
Per 100g
About This Product
Natural Creamy Peanut Butter Spread 90% Peanuts by Jif scores 8/10 for Clean Label based on processed food (nova 3).
Natural Creamy Peanut Butter Spread 90% Peanuts by Jif provides 577 calories, 22.4g protein, 48.1g fat, and 25.6g carbohydrates per 100g. That gives it a protein efficiency of 3.9g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 22.4g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 6.4g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 577 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Natural Creamy Peanut Butter Spread 90% Peanuts by Jif sits near the middle of the peanut butters category with 577 kcal per 100g (category avg: 566).
Nutrition Breakdown
- •Calories: 577 kcal per 100g (category avg: 566)
- •Protein: 22.4g per 100g (category avg: 25.1g)
- •Sugars: 9.6g per 100g (category avg: 9.6g)
- •Fiber: 6.4g per 100g (category avg: 7.6g)
- •Saturated fat: 9.6g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 9.6g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Natural Creamy Peanut Butter Spread 90% Peanuts is a solid choice in its category. For variety, browse other top-scoring peanut butters products on NutritionRanked.
Ingredients
PEANUTS, SUGAR, PALM OIL, CONTAINS 2% OR LESS OF:, SALT, MOLASSES.