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Natural Creamy Peanut Butter Spread 90% Peanuts
Jif

Natural Creamy Peanut Butter Spread 90% Peanuts

🫀5/10
💪6/10
🔥6/10
🩸7/10
🦴6/10
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Nutrition Facts

Per 100g

Calories577 kcal
Protein22.4g
Total Fat48.1g
Saturated Fat9.6g
Carbohydrates25.6g
Sugars9.6g
Fiber6.4g
Sodium240mg
Protein per 100 kcal3.9g

About This Product

Natural Creamy Peanut Butter Spread 90% Peanuts by Jif provides 577 calories, 22.4g protein, 48.1g fat, and 25.6g carbohydrates per 100g. That gives it a protein efficiency of 3.9g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓High in protein with 22.4g per 100g — one of the most protein-dense options in its category.
  • ✓Good fiber content at 6.4g per 100g, supporting digestive health.
  • ✓Contains no detected additives — a clean ingredient list.
  • ⚠Calorie-dense at 577 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarEnergyClean LabelKids / Growing

Ingredients

PEANUTS, SUGAR, PALM OIL, CONTAINS 2% OR LESS OF:, SALT, MOLASSES.