Natural Honey Creamy
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Nutrition Facts
Per 100g
About This Product
Natural Honey Creamy by Jif scores 7/10 for Energy based on fiber provides sustained energy release.
Natural Honey Creamy by Jif provides 559 calories, 20.6g protein, 44.1g fat, and 29.4g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 20.6g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 5.9g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 559 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Natural Honey Creamy by Jif sits near the middle of the peanut butters category with 559 kcal per 100g (category avg: 566). Sugar is a concern at 17.6g per 100g (84% above category average).
Nutrition Breakdown
- •Calories: 559 kcal per 100g (category avg: 566)
- •Protein: 20.6g per 100g (category avg: 25.1g)
- •Sugars: 17.6g per 100g (category avg: 9.6g)
- •Fiber: 5.9g per 100g (category avg: 7.6g)
- •Saturated fat: 8.8g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Saturated fat at 8.8g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Natural Honey Creamy doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the peanut butters category page on NutritionRanked to compare options side by side.
Ingredients
peanut butter spread (peanuts mat sugar, palm oil, contains 2% or less of salt, molasses), honey. contains honey. do not feed to infants under lon one year of age. lo the j.m. smucker company orrville, oh 44667 usa free questions? comments? 1-800-283-8915 visit us at jif.com is mat cont no rerti this pa howe progha may w