Natural Jif Crunchy Peanut Butter Spread
🫀5/10
💪6/10
🔥6/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories594 kcal
Protein21.2g
Total Fat48.5g
Saturated Fat10.6g
Carbohydrates24.2g
Sugars9.1g
Fiber9.1g
Sodium197mg
Protein per 100 kcal3.6g
About This Product
Natural Jif Crunchy Peanut Butter Spread by Jif provides 594 calories, 21.2g protein, 48.5g fat, and 24.2g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 21.2g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 9.1g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (10.6g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 594 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarBone HealthEnergyClean LabelKids / Growing
Ingredients
PEANUTS, SUGAR, PALM OIL, CONTAINS 2% OR LESS OF: SALT, MOLASSES