PEANUT BUTTER & CHOCOLATE FLAVORED SPREAD
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Nutrition Facts
Per 100g
About This Product
PEANUT BUTTER & CHOCOLATE FLAVORED SPREAD by Jif scores 7/10 for Energy based on fiber provides sustained energy release.
PEANUT BUTTER & CHOCOLATE FLAVORED SPREAD by Jif provides 571 calories, 14.3g protein, 42.9g fat, and 37.1g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.7g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (28.6g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (10.0g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
PEANUT BUTTER & CHOCOLATE FLAVORED SPREAD by Jif sits near the middle of the peanut butters category with 571 kcal per 100g (category avg: 566). Sugar is a concern at 28.6g per 100g (198% above category average).
Nutrition Breakdown
- •Calories: 571 kcal per 100g (category avg: 566)
- •Protein: 14.3g per 100g (category avg: 25.1g)
- •Sugars: 28.6g per 100g (category avg: 9.6g)
- •Fiber: 5.7g per 100g (category avg: 7.6g)
- •Saturated fat: 10.0g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 28.6g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 10.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If PEANUT BUTTER & CHOCOLATE FLAVORED SPREAD doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the peanut butters category page on NutritionRanked to compare options side by side.
Ingredients
Roasted Peanuts, Sugar, Peanut Oil, Cocoa (Processed with Alkali), Fully Hydrogenated Vegetable Oils (Soybean and/or Cottonseed), Salt, Mono and Diglycerides, Molasses, Vanillin.