Peanut Buttter & Chocolate Flavored Spread

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Nutrition Facts

Per 100g

About This Product

Peanut Buttter & Chocolate Flavored Spread by Jif provides 571 calories, 14.3g protein, 42.9g fat, and 37.1g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Good fiber content at 5.7g per 100g, supporting digestive health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (28.6g per 100g) — significant portion of daily recommended limit.
• ⚠High in saturated fat (10.0g per 100g) — may impact LDL cholesterol levels.

Ingredients

Roasted peanuts, sugar, peanut oil, cocoa processed with alkali, fully hydrogenated vegetable oil (rapeseed, soybean), salt, mono and diglycerides, molasses, vanillin