Reduced Fat Creamy Peanut Butter
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Nutrition Facts
Per 100g
About This Product
Reduced Fat Creamy Peanut Butter by Jif scores 8/10 for Energy based on good carb content for sustained energy.
Reduced Fat Creamy Peanut Butter by Jif provides 528 calories, 19.4g protein, 33.3g fat, and 41.7g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 19.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.6g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 528 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Reduced Fat Creamy Peanut Butter by Jif sits near the middle of the peanut butters category with 528 kcal per 100g (category avg: 566).
Nutrition Breakdown
- •Calories: 528 kcal per 100g (category avg: 566)
- •Protein: 19.4g per 100g (category avg: 25.1g)
- •Sugars: 11.1g per 100g (category avg: 9.6g)
- •Fiber: 5.6g per 100g (category avg: 7.6g)
- •Saturated fat: 6.9g per 100g
- •Sodium: 528mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Saturated fat at 6.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Reduced Fat Creamy Peanut Butter doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the peanut butters category page on NutritionRanked to compare options side by side.
Ingredients
PEANUTS, CORN SYRUP SOLIDS, SUGAR, PEA PROTEIN, CONTAINS 2% OR LESS OF: SALT, HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, MOLASSES,MAGNESIUM OXIDE, FERRIC ORTHOPHOSPHATE, ZINC OXIDE, COPPER SULFATE, PYRIDOXINE HYDROCHLORIDE FRLUC AT NGREDIENTS: