Reduced Fat Creamy Peanut Butter

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Nutrition Facts

Per 100g

About This Product

Reduced Fat Creamy Peanut Butter by Jif provides 528 calories, 19.4g protein, 33.3g fat, and 41.7g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 19.4g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Good fiber content at 5.6g per 100g, supporting digestive health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Calorie-dense at 528 kcal per 100g — be mindful of portion sizes.

Ingredients

PEANUTS, CORN SYRUP SOLIDS, SUGAR, PEA PROTEIN, CONTAINS 2% OR LESS OF: SALT, HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, MOLASSES,MAGNESIUM OXIDE, FERRIC ORTHOPHOSPHATE, ZINC OXIDE, COPPER SULFATE, PYRIDOXINE HYDROCHLORIDE FRLUC AT NGREDIENTS: