CREAMY PEANUT BUTTER
🫀5/10
💪6/10
🔥6/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories577 kcal
Protein22.4g
Total Fat48.1g
Saturated Fat9.6g
Carbohydrates25.6g
Sugars9.6g
Fiber6.4g
Sodium417mg
Protein per 100 kcal3.9g
About This Product
CREAMY PEANUT BUTTER by Jif TO GO provides 577 calories, 22.4g protein, 48.1g fat, and 25.6g carbohydrates per 100g. That gives it a protein efficiency of 3.9g of protein per 100 calories. It scores well for Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 22.4g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 6.4g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 577 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarEnergy
Ingredients
roasted peanuts, sugar, molasses, fully hydrogenated vegetable oils (rapeseed and soybean), mono and diglycerides, salt
Allergens
peanutssoybeans