peanut butter and chocolate
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Nutrition Facts
Per 100g
About This Product
peanut butter and chocolate by Jiff scores 7/10 for Energy based on fiber provides sustained energy release.
peanut butter and chocolate by Jiff provides 577 calories, 12.8g protein, 44.9g fat, and 38.5g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 12.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.4g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (28.8g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 577 kcal per 100g — be mindful of portion sizes.
Deep Analysis
peanut butter and chocolate by Jiff sits near the middle of the peanut butters category with 577 kcal per 100g (category avg: 566). Sugar is a concern at 28.8g per 100g (201% above category average).
Nutrition Breakdown
- •Calories: 577 kcal per 100g (category avg: 566)
- •Protein: 12.8g per 100g (category avg: 25.1g)
- •Sugars: 28.8g per 100g (category avg: 9.6g)
- •Fiber: 6.4g per 100g (category avg: 7.6g)
- •Saturated fat: 9.6g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 28.8g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 9.6g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If peanut butter and chocolate doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the peanut butters category page on NutritionRanked to compare options side by side.
Ingredients
Roasted peanuts, sugar, peanut oil, cocoa processed with alkali, fully hydrogenated vegetable oils (rapeseed and soybean), salt, mono and diglycerides, molasses, vanillin.