Blueberry muffin mix
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Nutrition Facts
Per 100g
About This Product
Blueberry muffin mix by Jiffy scores 6/10 for Bone Health based on moderate-high sodium.
Blueberry muffin mix by Jiffy provides 430 calories, 3.8g protein, 13.9g fat, and 74.7g carbohydrates per 100g. That gives it a protein efficiency of 0.9g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (38.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 430 kcal per 100g — be mindful of portion sizes.
Ingredients
wheat flour, sugar, animal shortening (lard, hydrogenated lard, tocopherols preservative, bht preservative, citric acid preservative), dextrose, contains less than 2% of each of the following: salt, baking soda, palm oil, sodium aluminum phosphate, monocalcium phosphate, fructose, food starch-modified, natural and artificial flavors, tricalcium phosphate, citric acid, blue 2 lake, red 40 lake, wheat starch, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, silicon dioxide,